Strength & Sweat includes a combination of traditional strength training and high intensity interval training.
9:00am - 9:45am
Low Intensity Strength
Chelsey BaumanCanceled
Low Intensity Strength
Low Intensity Strength is a traditional strength training class that moves at a slower pace, includes lots of oversight for form/technique, and includes movements that are low-impact. There is no high intensity work or jumping involved in this class. The instructor puts large emphasis on deep core strength and pelvic floor strength to improve overall strength, balance, and endurance.
2 Tuesday
5:15am - 6:00am
Strength & Sweat
Sara Cissell
Strength & Sweat
Strength & Sweat includes a combination of traditional strength training and high intensity interval training.
3:45pm - 4:30pm
Strength Foundations
Jenni Schroeder
Strength Foundations
Strength Foundations includes traditional strength training and will be focused on improving technique and deep core strength to support your ability to increase your muscular strength and endurance.
5:15pm - 6:00pm
Strength Foundations
Jenni Schroeder
Strength Foundations
Strength Foundations includes traditional strength training and will be focused on improving technique and deep core strength to support your ability to increase your muscular strength and endurance.
3 Wednesday
5:15am - 6:00am
Strength & Sweat
Alanna Hellman
9:00am - 9:45am
Low Intensity Strength
Chelsey Bauman
Low Intensity Strength
Low Intensity Strength is a traditional strength training class that moves at a slower pace, includes lots of oversight for form/technique, and includes movements that are low-impact. There is no high intensity work or jumping involved in this class. The instructor puts large emphasis on deep core strength and pelvic floor strength to improve overall strength, balance, and endurance.
4 Thursday
5:15am - 6:00am
Strength & Sweat
Sara Cissell
Strength & Sweat
Strength & Sweat includes a combination of traditional strength training and high intensity interval training.
Strength Foundations includes traditional strength training and will be focused on improving technique and deep core strength to support your ability to increase your muscular strength and endurance.
Strength Foundations includes traditional strength training and will be focused on improving technique and deep core strength to support your ability to increase your muscular strength and endurance.
Overtime Nutrition and Fitness | Perryville
